Transform your life
Kind, supportive trauma therapies and resources that meet you where you are at.
Individual Therapy Services
Online therapy and coaching session. I work with you to understand the issues you’re facing, and together we identify ways to make sustainable changes.
One year of support, including 24 sessions of 1-1 therapy held fortnightly. WhatsApp and email support.
Online breathwork session, 90 minutes long. Using a breathwork pattern that helps you to improve health, reduce anxiety, and feel more alive! Switching off the conscious mind using the breath is transformative.
Ready to dive in?
It can feel daunting to take that first step - go on and take the plunge. Book a session now online and see how I can help.
Why I do this work
I’ve been there - living with the anxiety, the not feeling good enough, frightened of my own emotions. I can help you to take the steps towards a healthier, happier and stronger life.
